Habits That Are Harmful to Your Teeth (and What to Do About Them)
Dental healthcare is an important part of a person’s overall physical wellness. This is why it is better to root out any bad habits that you may have that has a negative effect on your teeth. Here is a list of a few prevalent bad habits:
- Many people still have a tendency to bite their nails, either because of stress or habit. This has a negative effect on teeth and fillings.
- Try applying bitter-tasting clear nail polish on your nails.
- Using excessive force while brushing your teeth can lead to abrasions in the teeth.
- Try using a soft-bristled brush and improve your brushing techniques.
- Constant munching of processed foods are not good for oral health (or overall health).
- Try snacking on healthier options like nuts and cheeses.
- Some people have a habit of using their teeth to open items, like beer bottles. This can lead to chipping of the tooth and extreme pain.
- Keep the proper tools handy and easily accessible so that you reach for them.
