Not So Obvious Sugar Culprits
Excess sugar is very harmful to dental health. We often don’t realize that some foods we eat are in fact causing extreme harm to our teeth and gums. Even if you do cut down sugar directly, eating these specific foods can increase sugar intake and affect dental hygiene:
- Low-fat yogurt
- BBQ Sauce
- Fruit juices
- Spaghetti sauce
- Chocolate milk
- Granola bars
- Iced tea
- Protein bars
- Vitamin water
- Packed soup
- Cereal bars
- Canned fruits
- Breakfast cereal
While some items on this list may surprise you, moderate consumption of these foods are acceptable.
There are dental hygiene habits that can protect your teeth from any potential harm that arises when you consume foods with sugar content. Here are some tips that you must follow after you’ve had a meal:
- Brushing after you’ve had a meal where you think there might be deposits is a wise idea.
- You can also floss if you feel the need.
- Always make sure you are drinking water.
- Brush twice a day without fail. Flossing on a daily basis is also a must.
- Change your toothbrush at least once in 3 months (or sooner if you get a cold or flu).
- Get a full dental check-up regularly.
These tips are bound to keep your teeth healthy and free from any form of dental issues.
Sparkling Water and Dental Erosion
Drinking sparkling water may seem like a tasty way to drink more water throughout the day, especially given that it does not contain the sugar content of sodas. However, research shows that it is not recommended for your oral health. Sparkling water contains a high acidic content which can leave you up to 11 times more vulnerable to tooth related ailments like decay and tooth erosion. When trying […]
Do You Drink Soft Drinks?
Many people enjoy consuming soft drinks. While the occasional soft drink is acceptable, consuming them long term can be detrimental for your health. With more and more research being dedicated to the effects of junk food on the human body, the real ramifications of soft drinks on a person’s health are becoming more clear. Drinking sodas have already been linked to […]
Missing teeth, as a result of extractions, can be difficult. Missing teeth can alter a person’s speaking ability, ease of eating and their self-confidence. This can be solved by utilizing dental implants, which not only restore oral health but also have an effect on a person’s general well-being. A few advantages of dental implants are listed below: The most important function of teeth is to […]