- Dr Vidya Varathan Dental Care
Do You Drink Soft Drinks?
Many people enjoy consuming soft drinks. While the occasional soft drink is acceptable, consuming them long term can be detrimental for your health. With more and more research being dedicated to the effects of junk food on the human body, the real ramifications of soft drinks on a person’s health are becoming more clear. Drinking sodas have already been linked to a number of diseases like obesity and diabetes. Now, it has been shown that they are also extremely harmful to a person’s oral health.
Bacteria requires a certain amount of sugar and an acidic environment to be able to multiply. Both of these conditions are met by drinking sodas or soft drinks, which are full of artificial sugar and are very acidic. This can lead to dental problems such as cavities and plaque, and in extreme cases, even tooth decay. Here are some things to remember
Take everything in moderation. Consider reducing your soft drink intake to the occasional time.
It is recommended to use a straw as much as possible to reduce the contact time of the soda with your teeth.
It is better to drink soft drinks in one gulp and not to swirl it around your mouth. Doing this can reduce the amount of soda sticking to the teeth and discourages the growth of bacteria.