Tips for Brushing Your Teeth
Brushing your teeth is an integral part of oral hygiene and is included in every person’s daily routine. However, most people do not know the proper basics of dental hygiene nor are they aware of the potential mistakes they are making while doing so. Here are a few common mistakes:
- The proper time to brush your teeth is generally regarded to be twice: once before you sleep and once after you wake up.
- Hard bristled brushes are not required to remove plaque formation in the teeth. Plaque is soft and can be easily removed using a soft brush. Using a hard bristled brush can be damaging not only for your teeth but also for your gums.
- Proper technique is the holy grail of brushing teeth. A suitable approach for brushing teeth does not involve how hard you brush your teeth, but the techniques involved in doing so. Place the toothbrush at a 45-degree angle where the teeth meet the gums. Press firmly, and gently rock the brush back and forth using small circular movements.
While it may seem obvious, it is also essential to replace your toothbrush every few months. No amount of brushing your teeth would be effective without a proper brush. Replacing your toothbrush every three to four months, or sooner if you are ill or notice the bristles have worn out.
Sparkling Water and Dental Erosion
Drinking sparkling water may seem like a tasty way to drink more water throughout the day, especially given that it does not contain the sugar content of sodas. However, research shows that it is not recommended for your oral health. Sparkling water contains a high acidic content which can leave you up to 11 times more vulnerable to tooth related ailments like decay and tooth erosion. When trying […]
Do You Drink Soft Drinks?
Many people enjoy consuming soft drinks. While the occasional soft drink is acceptable, consuming them long term can be detrimental for your health. With more and more research being dedicated to the effects of junk food on the human body, the real ramifications of soft drinks on a person’s health are becoming more clear. Drinking sodas have already been linked to […]
Missing teeth, as a result of extractions, can be difficult. Missing teeth can alter a person’s speaking ability, ease of eating and their self-confidence. This can be solved by utilizing dental implants, which not only restore oral health but also have an effect on a person’s general well-being. A few advantages of dental implants are listed below: The most important function of teeth is to […]